Yoga with Lauren 9:30am – 10:45am Register here. This class combines elements of breathwork, mudrā, eye-focus, asana (yoga postures), meditation, chanting, and relaxation in a precise, conscious manner. This sacred science balances the glandular system, strengthens the nervous system and core muscles, enabling us to harness our minds, bodies and emotions so we can consciously choose our paths rather than being controlled by thoughts, feelings, and habits. Feel younger and more self aware! See more about the instructor here.
Accessible Yoga for ALL 1:15pm – 2:15pm with Joshua Register Here. We all have special needs! This beginner therapeutic yoga class includes practical techniques of movement, balance, relaxation, breath, sound vibration, presence, and mindfulness. Take class in wheelchairs or on walkers, canes, or crutches. Those with invisible special needs are also welcome. Caretakers are welcome to join in at no additional cost. See more about the instructor here.
We also offer ongoing one on one coaching & bodywork sessions, community breathwork, art therapy & movement classes at our new location in the downtown historic district at 431 South Mill Street!
information
Please email us anytime! We are happy to schedule a phone chat to discover more about you, your organization, or project. Our team and offerings are customizable to meet your group's needs.
431 South Mill 2nd floor St. Lexington, KY. 40508
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On-or off-site Group Classes, Corporate Trainings, and Retreats. Customizable to meet your collective intentions and goals.
Centered has created and facilitated trainings and retreats for a variety of organizations including The Tolls Foundation, Hospice of the Bluegrass, Kentucky Board of Realtors, University of Kentucky, and the Veteran’s Association.
"Thank you so much for the wonderful rejuvenating retreat you facilitated for us. It was a meaningful, connecting experience for everyone and I really appreciate the ways you took care of us that day. I really cannot thank you enough. All the things were healing." ~ University of Kentucky Counseling Center