Inspiring, Educating and Supporting our world through
the Moving, Visual and Healing Arts!
309 North Ashland Avenue Suite 180 Lexington, KY 40502 859-721-1841
Centeredlex@gmail.com Open Monday thru Friday 9am-7pm & Saturdays 10am-6pm
BUY YOUR SPECIALIZED HOLIDAY GIFT CERTIFICATE HERE! USE THEM TOWARD CLASSES, MASSAGE THERAPY (OR RETAIL THERAPY :)), SAUNA & MORE!
May I recommend three things to improve your life: Yoga, Bodywork, and Centered. All three are recent discoveries for me, and my mental and physical health are reaping the benefits.
T.P., Emergency Room Doctor, Lexington, KY
Classes for all levels, physical conditions and ages including Yoga, Martial Arts, Dance, NIA, ZUMBA, Tai Chi, Drumming and more. Drop by anytime for a tour! Our bright and welcoming space provides a comfortable place for everyone.
Our amazing team includes some of the most educated and experienced practitioners in their fields. Offerings include everything from Community Acupuncture, Massage, Thai massage, Intuitive Readings, CranioSacral, Lymphatic Drainage and more! We provide a customized experience and each therapist handles their own appointment scheduling so check out each individual therapy and therapist by clicking below. We are also always open to chatting on the phone to answer your questions.
Children are welcome at Centered! We have a variety of classes as well as a cool art area (kids 5 and up are welcome while you take classes) and we only ask for a donation to replenish our supplies. In addition to classes, Pediatric therapeutic massage and baby massage is available to boost immune systems, promote better sleep, aide abdominal issues and anxiety. Contact Lauren to schedule.
Our center intends to enlighten our growing community through self exploration and empowerment, healthy whole eating, movement and love. As community outreach we offer a donation Movement class each week Tuesdays at 10:30 (percentage of collections go to local programs such as the Weekend Backpack Program at Ashland Elementary to help feed hungry kids). The Red Tent Gatherings for Women are held from 3:30-6:30 every 3rd Sunday and open to women of all ages. Centered is also open to hosting your healthy event!
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Outside of classes and workshops, you’ll find many opportunities to engage at Centered. Our sensory experiences allows a break from the outside world while you relax and rejuvenate. Enjoy our rotating art collection which inhabits the hallway gallery and be inspired to explore your own creativity utilizing our open art area! The Infared Sauna provides relaxation, detoxification and healing beginning at only $25.00 a session with amazing benefits including detoxification, weight loss, relaxation, pain relief and more! It is a wonderful beginning or end to a massage treatment or stand alone therapy.
Squeeze is a whole new concept in made to order custom juicing. Fresh gluten, sugar and dairy free products are emphasized in creating blends that are personalized to your needs and tastes. Squeeze is open 6 days a week during Centered’s regular business hours and offers a full menu to satisfy a healthy breakfast, lunch or light dinner out. Visit Squeeze for more info!
We support your healthy lifestyle with personalized aromatherapy blends, yoga gear and beginner bundles for newcomers to yoga, hand crafted local artisan jewelry and massage supplies. We strive to carry local products and support local artists whenever possible as well as carrying products with a light environmental footprint.
Holistic is an inclusive approach to health and healing that encompasses viewing and treating the whole person: body, mind, and spirit.
We encourage you to call or stop by in person as we have a beautifully inviting space for you to hang out! Eat at Squeeze, swing on our studio swing, read a book and be inspired!
We are always in search of new ideas and possibilities for growth. Please call us today – we’d love to talk with you!